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Digestive issues such as Crohn's or celiac disease can lead to impaired absorption of nutrients in the gut which may result in the need for B12 supplementation

To see the best results, pair it with a caloric deficit, regular resistance training, and smart cardio

This deeper understanding of your pee color is a form of empowerment, giving you the knowledge to confidently interpret your body's signals and know when to take action

Its best viewed as a complement to exercise or an alternative for those unable to train conventionally

05 Adjust As Needed Your wellness plan may evolve depending on your goals, response, schedule, and provider guidance